Supportive Massage

What to expect

The Supportive Massage is about listening. Before you relax on the table, I will listen to your goals for the session, we’ll discuss any relevant details, and make a plan for our time together.

Once you begin to sink into the experience, I will respond to your body's cues and any input you have in order to provide an effective, unique, and nurturing experience. You may find yourself in a state of deep relaxation which is also when many of the most therapeutic effects of the session can occur.

You can expect a range of light to medium pressure which can be altered at your request. A soothing hot pack and aromatherapy oils are available as desired. A hot hand towel is offered at the end of each session to complete the experience.

When to schedule this service

The Supportive Massage is great for a variety of issues.

Lower your stress levels to improve your overall health
Relieve aches and pains to improve your day-to-day life
Find embodied support and care for grief, anxiety or depression
Find grounding during the turmoil of big life changes.

Pricing

60 min - $100 75 min - $120 90 min - $140

Enhancements

Cupping

Include 5-15 minutes of cupping as part of your session. I have extensive training in this time-honored technique. I use plastic vacuum cups that are great for a precise application from deep to very light and are an effective approach for releasing specific areas of pain and tension.

No charge

Reiki

Include 15 minutes of hands-on Reiki at the end of your session. Unlike some Reiki practices where the practitioner’s hands hover above the body, my hands will be held lightly on the body in a series of placements. This gentle connection allows you to relax into a deep state of stillness and rejuvenation. I am a certified Reiki 1 practitioner.